Inspiring Listens

 Every Sunday morning at 8:30am I meet two girlfriends and we go for a 5 mile walk.  This started 12 years ago after I had my twin boys.  I wanted a way of getting back in shape and new friend suggested we start walking and she would push the double stroller.  This is probably the only way I could have done the walk, that stroller was HEAVY!!

I had no idea how this practice would change my life.  This is our sacred time, this is our weekly therapy, this is our church.  We don't change the time or location, we may send a confirm text on Saturday night but we are there on Sunday morning.  This walk recharges us, energizes us, grounds us so we are ready for the week. 

If you don't have this in your life already, I suggest you ask someone to go for a walk, they may just become your best friend.  If you are too shy to ask someone, I would still recommend you go for a walk and listen to one of these podcasts, activate your body and mind.  It feels so good!